Reconnect
With Yourself

IoPT is a theory based on reconnecting with lost parts of ourselves, which are time-frozen in our nervous systems and consciousness awareness. The Intention Method uses IoPT theory to make an Intention of SELF ENQUIRY for personal growth.

Welcome

IoPT is a theory based on reconnecting with lost parts of ourselves, which are time-frozen in our nervous systems and consciousness awareness. The Intention Method uses IoPT theory to make an Intention of SELF ENQUIRY for personal growth.

By setting an intention, we can access when in time and with whom (psychological trauma is often caused at our earliest life age when we are young and vulnerable, relying on safety, protection and love), our inner intelligence splits off into something too overwhelming, confusing, shocking or traumatising for our mind and body to process. IoPT helps individuals understand and navigate the impact of their early life experiences (including womb time) on their current emotional and psychological state.

IoPT is a self-enquiry to understand, feel and make sense of your unconscious inner communication so you can leave your past where it belongs and catch up with reconnecting to your true nature.

IoPT separates confused, fragmented and lost memories from the reality of what happened age-appropriate based on our met or unmet core emotional needs.

The core idea is that traumatic experiences, especially those occurring in the context of relationships, can influence how we see ourselves and relate to others.

IoPT provides a framework for exploring and healing these wounds by creating a safe space for individuals to reflect on their experiences, emotions, and relationships.

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Through a guided process, IoPT encourages individuals to become aware of their core beliefs and emotions, helping them make sense of the patterns in their lives. It’s like shining a light on the hidden corners of your story, enabling you to rewrite and transform it, fostering moment-by-moment awareness and building capacity for resilience and a deeper understanding of yourself.

IoPT is not just about addressing symptoms; it’s about uncovering the roots of emotional struggles and promoting healing at a profound level. By integrating insights from this approach, individuals can build a stronger foundation for healthier relationships and a more authentic connection with themselves.

IoPT Cafe

Join Deirdre Tuesday December 10th 2024 from 3 to 5 pm CE(S)T/Amsterdam time for Count on Connection with the IoPT Cafe.

This initiative by IoPT Cafe offers a place where you have an opportunity to meet each other, where you can be with people who are interested in loPT, who are curious about trauma healing and who feel an inner wish to join the meeting. 

Sign up for these free events by sending an email to Nanneke at info@ioptcafe.com or find out more at the link below.

Book Now

Please contact Deirdre by email in advance of making your first appointment or book a free discovery call below.