What is Mindfulness?
It is a direct means to real wellbeing and ease incorporating your innate ability for grounded & compassionate self awareness.
It supports a return to good emotional, physical and mental health from conditions such as chronic pain, fatigue, mirgraine, cancer, stress, and many other ailments.
'Mind blowing, cleaning and calming, Wonderful....Thank you! ' Beverley
'Mindfulness is like coming home every time I tap into it and I am always grateful for the universe giving me a gentle nudge back into the right direction. ' Paula
Simon McKilbbin Facilitator
Fully accredited Mindfullness teacher
30 years experience
Personal & professional Mindfulness consultant
Official teacher to Cambbridge University Colleges
For more on Simon
www.mindfulnesswithcompassion.com
Bookng: Text 00447974817393
Deirdre Kennedy: 087 293 2120
ONE TO ONE SESSIONS
Get support for:
- Health conditions
- Improved wellbeing
- A sense of calm and ease
- Personal guided relaxation
- Stress reduction
Get a free copy of the live recorded relaxation to take away with you
When: 4-7pm Thursday 23rd June
Cost: €70 40mins / €100 for an hour
Where: Adare Craniosacral Therapy Clininc
HALF DAY WORKSHOP
- Experience Mindfulness (& understand its many applications)
- Connect with the healing properties of mindfulness
- Create more ease and natural focus in your life
- Know how to centre and ground yourself for balance and stability
When: 10 - 1pm Sat 25th June
Cost: €50
Where: The Adare Heritage Centre
http://adareheritagecentre.ie/
AUDIO: Here is a link to the meditations that were observed on the day