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Mindfulness

 

What is Mindfulness?
It is a direct means to real wellbeing and ease incorporating your innate ability for grounded & compassionate self awareness.

It supports a return to good emotional, physical and mental health from conditions such as chronic pain, fatigue, mirgraine, cancer, stress, and many other ailments.

'Mind blowing, cleaning and calming, Wonderful....Thank you! ' Beverley

'Mindfulness is like coming home every time I tap into it and I am always grateful for the universe giving me a gentle nudge back into the right direction. ' Paula


Simon McKilbbin Facilitator Simon
Fully accredited Mindfullness teacher
30 years experience
Personal & professional Mindfulness consultant
Official teacher to Cambbridge University Colleges

For more on Simon
www.mindfulnesswithcompassion.com

Bookng: Text 00447974817393
Deirdre Kennedy: 087 293 2120


ONE TO ONE SESSIONS
Get support for:

  • Health conditions
  • Improved wellbeing
  • A sense of calm and ease
  • Personal guided relaxation
  • Stress reduction

Get a free copy of the live recorded relaxation to take away with you

When: 4-7pm Thursday 23rd June
Cost: €70 40mins / €100 for an hour
Where: Adare Craniosacral Therapy Clininc


HALF DAY WORKSHOP

  • Experience Mindfulness (& understand its many applications)
  • Connect with the healing properties of mindfulness
  • Create more ease and natural focus in your life
  • Know how to centre and ground yourself for balance and stability

When: 10 - 1pm Sat 25th June
Cost: €50
Where: The Adare Heritage Centre
http://adareheritagecentre.ie/

 

AUDIO: Here is a link to the meditations that were observed on the day

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